Have you ever watched a trained athlete running in the Olympics?
I love watching the Olympics.
Last year I was glued to the TV watching the Winter Olympics in
Vancouver.
These athletes work so hard to perfect their particular skill that I have the utmost admiration for them.
Watching their performance is true poetry in motion.
Think of all the preparation and training that they do before they ever consider performing at the Olympics.
But imagine, if you can, that a runner runs out onto the field carrying a heavy backpack and perhaps weights tied to his ankles.
Do you think he could win the race if he was carrying that extra weight if no one else was also carrying that weight?
Of course not. That’s ludicrous.
It’s just not something we would ever expect to see.
And yet, many of us today are trying to run a race through life, to excel, to succeed, and to win at whatever it is we are doing, and we are carrying a heavy backpack and may not even realize it!
And so we struggle to get through life.
One of the heaviest things we can carry in our backpack might be things that have happened in our past. We may have had a really difficult upbringing and we just can’t seem to get over what others did or didn’t do to us or for us. And so we carry around anger, self-pity, regret, unforgiveness, and perhaps guilt. Do these things have weight to them? Yes. I believe they do. So consider that each day also we may be carrying around the more “fluid” worries of the day-to-day, like getting to work on time, doing a good job, getting along with people, fighting traffic and making it to appointments on time. And then we might be also be worried about the future – will I get that promotion to pay for the rising cost of living? Or will my children succeed in school, in their job, in their marriages, and so on. Or we might be caring for a loved one who is ill. So this will always add stress to our life. The things of today we can manage to handle. Tomorrow we can’t manage because we don’t know yet what will happen and we have to learn to trust God for that (as well as today’s concerns). But carrying around baggage of the past I think is the heaviest load we can possibly carry and one that we must seek to be rid of as soon as possible.
We’ve all seen what happens when people don’t get rid of the bitterness and unforgiveness towards others in their past. For one thing, it causes illness and this can be medically proven. People that are hot-headed and angry all the time are really abusing their body and they become much more susceptible to disease like heart attacks, strokes and even cancer. And perhaps one of the most devastating effects of unforgiveness and bitterness is that it bears fruit and it gets carried on to the next generation and they too are cursed with it. So how do we get rid of the things in our past that currently weigh us down and ultimately contribute to the stress and stress-related illnesses in our life?
I’d like to share two experiences I had in getting rid of the weight of my past. The first experience happened to me several years after I had been involved in a serious car accident, the one I mentioned in the first blog A Secret Source of Stress. My parents sent me to a very wonderful Bible School and at the time I was suffering from a break down from all the drugs and my involvement in the occult. I really didn’t even want to be there because even though I felt that my life was hopeless (I couldn’t climb out of the deep depression I was in), I still resisted change. Boy did I ever learn a lot since then about strongholds and addictions and my complete inability to free myself from anything! People talk about self-help, self-control, or that they can overcome by sheer willpower. Some may glibly say, “God helps those who help themselves.” To me this is hogwash – sorry, but I become very impassioned about this! Changes made by self-effort will often be superficial and usually won’t last. The long and the short of it is this – I had to read my Bible in order to pass my courses, which were not easy. I really had to search the Scriptures, understand them and memorize them, not to mention know the order of every book in the Bible. But you can go to Bible School and that won’t change you. Reading the Bible won’t even change you. Why? Because it’s our hearts that have to change! My heart was darkened by the evil things I had allowed in. I didn’t even realize the extent of it until one day all that changed.
I didn’t change until I began to have a personal relationship with Jesus Christ, and in my heart, I know that I cannot ever change (be transformed) without a personal relationship with Jesus Christ. Jesus knows us inside and out. He knows things about us that we don’t know ourselves (no one really ever knows themselves). So during this time at Bible School, I was getting to know Jesus by His initiation and not mine. He sought me out, literally, and began speaking to me (in my spirit) when I went for long walks. And He would explain things to me about my past that I didn’t know about and things I had buried deep down inside. And with this new understanding about myself, I began to get healed and then I began to trust Jesus. After a few months of this one-on-one with Jesus, the day came that I had to make a decision. And I was scared; I was so scared that I thought I was going to have a heart attack. One night at church they gave an altar call to come up and make your heart right with Jesus. My heart was pounding and I was resisting like crazy, but I knew I should go up. I thought, I’ll wait until other people go up so I won’t feel embarrassed standing there all alone. But nobody went up and my heart kept pounding, so I stepped out and down the aisle I went, like a bride going to meet her groom. I don’t remember anyone being there, no one that is, except Jesus. His presence was so strong everything and everyone else seemed to melt away. It was just me and Jesus.
What happened from there is so incredible it’s hard to even describe it. This is where my past rose up to the present and I was shown the darkness that was in my heart. I got a glimpse of my sinful deeds as they flashed before me. But it does not end there, and here is the incredible part – Jesus was wiping my sins away, one by one, forever removing the sins of my past, forgiving me and loving me all at the same time! Never ever make light of sin. When I saw my own sin while in the presence of this Holy and Sinless and Righteous and LOVING God, I started shaking. I wanted to run and hide like Adam and Eve did in the Garden of Eden. But there was no escaping it – He knows everything, but He loves us in spite of it. For the first time, I realized that He removed my sin because of the depth of love He had for me, and I certainly didn't deserve it. Did I feel any different? I can honestly and sincerely tell you before God, that my heart instantly changed in a moment of time! I felt this heavy weight that I didn’t even know was there, removed and lifted from me forever. When He took away my sin, He also took away my guilt, my punishment, my sorrow and declared me righteous forever in His eyes because of what Jesus did for me on the cross. Now that my heart was changed and Jesus was dwelling there, the deep depression left me. Everything that Satan had touched and tried to destroy was now gone. I had been cleaned from the inside out. Rather than darkness and depression, I was filled with extreme joy, God’s love and the peace of Jesus – something I had never known before! But I had to do some house-cleaning after that. I got rid of everything that even hinted of my old life (clothing, drug paraphernalia, rock music tapes and records, posters, etc.). I was given a brand new start and never missed any of the old life ever again.
I love telling this because I am proof positive that a life can change by the love and power of God! Parents, never give up on your wayward children. Keep praying for them and don’t give up. Don’t let what you see them doing on the outside ever discourage you.
After this experience many things changed, and I was free according to the following Scripture:
Joh 8:32 And ye shall know the truth, and the truth shall make you free.
Joh 8:33 They answered him, We be Abraham's seed, and were never in bondage to any man: how sayest thou, Ye shall be made free?
Joh 8:34 Jesus answered them, Verily, verily, I say unto you, Whosoever committeth sin is the servant of sin.
Joh 8:35 And the servant abideth not in the house for ever: but the Son abideth ever.
Joh 8:36 If the Son therefore shall make you free, ye shall be free indeed. KJV
I was free, but I was also immediately tested in my new-found faith. And Satan came after me with a vengeance. I’ve already shared what he used to try and destroy my faith with and that is fear. Fear is the opposite of love. Nothing is more powerful than love – the love of God and the truth and knowledge of my sinful state is what changed me. You have to confess (own up to) your own sin in order to be free of it.
1 John 1:9 If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.
It isn’t enough just to be loved by God (this is a remarkable fact of who He is), we also have to make things right with Him! This truth came home to me again several years after I was initially set free at Bible School. You know things in life happen, and you get hurt, and you start collecting the wrong things, like anger, bitterness, unforgiveness, and so on. I started really battling with depression again (not severe like before), and I just couldn’t pinpoint the cause of it. So my counsellor sent me to a therapy session for people who were struggling with emotional issues that they wanted to overcome. Remarkably, in the very first session, I found out the cause of my depression, and it was anger! Did you know that there is a direct correlation between anger and depression? I didn’t. But I found out there was a whole list of things I was carrying around and not just anger either. I discovered there were people in my past and in my present I had never forgiven for hurting me in one way or another. I had hidden a very bad attitude!
You know I couldn’t do anything about what I felt they had done to me, but I could do something about the way I had reacted to them. They didn’t need to be set free, I did. I couldn’t expect them to change; I was the one who had to change. So I made a list (prayerfully) of all the hurts of the past that came to my mind. Then I wrote down my reaction to each of those situations. Someone may have hurt me with cruel words, or they may have ignored me, or preferred another person over me, for example. I discovered that I had not only not forgiven them, but I saw my own bitterness in holding onto unforgiveness towards them. Now here is where God’s love and forgiveness comes in and the pathway to freedom yet again. It wasn’t until I made a confession of my own sin to God for my attitude towards these people that my heart changed, the depression lifted and I was free once again from the hold of my own sin. But something else happened this time around, too. I realized that I could never love any of these people as long I was bitter towards them. So I was not only in error in my attitude towards them, I was also breaking the most important commandment:
Mar 12:30 And thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind, and with all thy strength: this is the first commandment.
Mar 12:31 And the second is like, namely this, Thou shalt love thy neighbour as thyself. There is none other commandment greater than these. KJV
Joh 13:34 A new commandment I give unto you, That ye love one another; as I have loved you, that ye also love one another.
Joh 13:35 By this shall all men know that ye are my disciples, if ye have love one to another. KJV
We may talk about love and loving people, but I no longer believe that this is possible as long as we have any kind of ill feelings, unforgiveness, anger and bitterness towards them. You can be at odds with just one person and this can throw off your entire relationship with God until you deal with it! I know this very well because God has had to show me and I’ve had to willingly soften my heart towards others who I felt had really hurt me! And God has been very faithful to immediately reward me with joy unspeakable and a restored relationship with Him and the other person. It’s exciting and wonderful when this happens. It’s not worth it to hang onto negative attitudes towards people.
One of the greatest prayers of repentance is found in Psalm 51, after David realized the terrible sins he had committed against others and God in particular (adultery with Bathsheba and having her husband Uriah murdered):
Psa 51:1 To the chief Musician, A Psalm of David, when Nathan the prophet came unto him, after he had gone in to Bathsheba. Have mercy upon me, O God, according to thy lovingkindness: according unto the multitude of thy tender mercies blot out my transgressions.
Psa 51:2 Wash me throughly from mine iniquity, and cleanse me from my sin.
Psa 51:3 For I acknowledge my transgressions: and my sin is ever before me.
Psa 51:4 Against thee, thee only, have I sinned, and done this evil in thy sight: that thou mightest be justified when thou speakest, and be clear when thou judgest.
Psa 51:5 Behold, I was shapen in iniquity; and in sin did my mother conceive me.
Psa 51:6 Behold, thou desirest truth in the inward parts: and in the hidden part thou shalt make me to know wisdom.
Psa 51:7 Purge me with hyssop, and I shall be clean: wash me, and I shall be whiter than snow.
Psa 51:8 Make me to hear joy and gladness; that the bones which thou hast broken may rejoice.
Psa 51:9 Hide thy face from my sins, and blot out all mine iniquities.
Psa 51:10 Create in me a clean heart, O God; and renew a right spirit within me.
Psa 51:11 Cast me not away from thy presence; and take not thy holy spirit from me.
Psa 51:12 Restore unto me the joy of thy salvation; and uphold me with thy free spirit.
Psa 51:13 Then will I teach transgressors thy ways; and sinners shall be converted unto thee.
Psa 51:14 Deliver me from bloodguiltiness, O God, thou God of my salvation: and my tongue shall sing aloud of thy righteousness.
Psa 51:15 O Lord, open thou my lips; and my mouth shall shew forth thy praise.
Psa 51:16 For thou desirest not sacrifice; else would I give it: thou delightest not in burnt offering.
Psa 51:17 The sacrifices of God are a broken spirit: a broken and a contrite heart, O God, thou wilt not despise.
Psa 51:18 Do good in thy good pleasure unto Zion: build thou the walls of Jerusalem.
Psa 51:19 Then shalt thou be pleased with the sacrifices of righteousness, with burnt offering and whole burnt offering: then shall they offer bullocks upon thine altar. KJV
In this one prayer of repentance we are given tremendous insight into what it means to truly repent with our whole heart and soul. Freedom from our own sin is not possible without such heartfelt repentance. Our hearts have to change. And when our hearts change, our lives change as well, and we no longer have to carry such a heavy load.
Thank you for reading and may God Bless You and help you today as you seek to lighten your own load and be free from whatever weighs you down.